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Community Corner

Yoga Nidra and Sound Workshop at Yoga Madre!

SC Yoga, Neighbor

Come relax with yoga, song and harmonium, and a 40 minute lying down led meditation for relief of symptoms of stress, anxiety, depression, insomnia and more, and enjoy a Saturday afternoon rest!

2 Hours of connecting the body, mind and breath.  New to yoga? Wear comfortable clothing and bring a yoga mat or borrow one!  $25 if you preregister at www.yogamadre.com or $30 the day of!

SC Nameth, LCSW, RYT 200, LFYP 2, is a registered yoga teacher and Licensed Psychotherapist, combining the benefits of yoga healing for the mind, body and spirit with meditation, pranayama and psychotherapy skills.  Learn more about her at www.tellyourstorytherapy.com
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